Dr. Disha Spath
Founder, Thrive Direct Primary Care
Dr. Disha Spath, MD, FACP is a board-certified internal medicine physician and the founder of Thrive Direct Primary Care, where she’s reimagining primary care to focus on what matters most: trusted relationships, personalized medicine, and easy access to your doctor.
For Dr. Spath, medicine has always been about connection. Over years of working in hospitals and traditional primary care settings across the country, she witnessed how rushed visits, months-long wait times, and insurance red tape left both patients and physicians frustrated. She founded Thrive DPC to offer something different—old-fashioned doctoring with modern technology, where patients feel truly heard, cared for, and supported.
Personalized
Approach to Modern Healthcare
Dr. Spath partners with patients who want to take a proactive, empowered approach to their health—whether that means balancing hormones during perimenopause, creating a personalized lifestyle plan for longevity, or simply having a doctor who knows you well and is there when you need her.
Her clinical interests include:
- Preventive & lifestyle medicine to support longevity and energy
- Cardiovascular risk reduction & bone health
- Personalized wellness plans that fit busy professional lives
- Women’s health & menopause symptom management
Through the Direct Primary Care model, she offers same- or next-day appointments, longer visits, direct messaging, virtual care options, and transparent pricing—so you can focus on your health, not on waiting rooms or surprise bills.
Experience
You Can Trust
Dr. Spath graduated Magna Cum Laude with high honors from The University of Georgia where she was also a Center for Undergraduate Research Opportunities scholar and worked on on Human Genome Project, contributing 29 novel human genes to the database, published a thesis on the herbal medicine practiced by the Pavacachi Tribe in the Ecuadorian Rainforest, and worked on longevity medicine. She then earned her medical degree from the Medical College of Georgia and went on to completed her internal medicine residency in Nashville at the University of Tennessee. She is a Fellow of the American College of Physicians (FACP), awarded for her time teaching other physicians across the country the principles of money management. Dr. Spath has vast experience taking care of patients in both primary care and hospital settings across New York and Georgia.
She brings years of clinical experience together with a warm, approachable bedside manner to create a healthcare experience that is high end, comfortable and designed for modern life.
Beyond the
Exam Room
Dr. Spath believes true wellness goes beyond prescriptions—it’s about confidence, clarity, and control over your health. Her goal is to help every patient feel vibrant, informed, and supported at every stage of life.
She’s also fluent in English and Hindi, and conversational in Spanish and Punjabi, allowing her to connect with patients from diverse backgrounds.
Dr. Spath lives in upstate New York with her husband, two sons, and two dogs. When she’s not caring for patients, you’ll find her exploring hiking trails, playing music, teaching other physicians, or sharing practical wellness and lifestyle tips with her community.
Your Health. Your Time. Your Partner in Care.
Thrive Direct Primary Care gives you the time, access, and trusted relationship you deserve — so you can thrive and not just survive.